Parker Valby Cross Training Workouts. Let’s dive into the modalities that best mimic running movement patterns and maximize running economy gains and how to implement them into a training plan. Parker valby of the florida gators ran 18:55 to win the individual women's title by 10 seconds at the 2023 cross country championships.
Then they just need to keep a bit of. These athletes are probably cross training large amounts in order to keep their aerobic capacity and lactate threshold high.